Archive - the wellSpot.

Take your Indecisiveness to the Edge

How far we take ourselves is embedded in our bodies...

Aug 15, 2023 •

Dr. Helen Setyan

March 2023

Tolerating Pain is Living in the Past

Awareness of our adaptations can set us on the path to change.

Mar 20, 2023 •

Dr. Helen Setyan

February 2023

Moving Naturally

Lifestyle Medicine, the Blue Zones and Physical Activity

Feb 24, 2023 •

Dr. Helen Setyan

February 2022

Work Hard, Play Hardwire

Adult Pocket Handbook for Installing Play Back in Our Lives

Feb 7, 2022 •

Dr. Helen Setyan

January 2022

The "Holy" Bone.

the pelvic basement and home of our life-force energy

Jan 28, 2022 •

Dr. Helen Setyan

November 2021

Our Bodies Make Better Sense.

The Natural World and the Journey from Catastrophe to Self

Nov 8, 2021 •

Dr. Helen Setyan

Fake it. Achieve it.

Using Visual Imagery to Achieve Performance Goals

Nov 3, 2021 •

Dr. Helen Setyan

July 2021

No Pain, No Gain?

Debunking this Exercise Myth, Once and for All.

Jul 9, 2021 •

Dr. Helen Setyan

June 2021

Physical Therapist Perspectives: Build the Thriving Body and Life you Have in Mind.

Rest, Recover, Build and Repeat

Jun 7, 2021 •

Dr. Helen Setyan

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts