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Take your Indecisiveness to the Edge
How far we take ourselves is embedded in our bodies...
Aug 15, 2023
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Dr. Helen Setyan
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Take your Indecisiveness to the Edge
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March 2023
Tolerating Pain is Living in the Past
Awareness of our adaptations can set us on the path to change.
Mar 20, 2023
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Dr. Helen Setyan
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Tolerating Pain is Living in the Past
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February 2023
Moving Naturally
Lifestyle Medicine, the Blue Zones and Physical Activity
Feb 24, 2023
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Dr. Helen Setyan
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Moving Naturally
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February 2022
Work Hard, Play Hardwire
Adult Pocket Handbook for Installing Play Back in Our Lives
Feb 7, 2022
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Dr. Helen Setyan
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Work Hard, Play Hardwire
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January 2022
The "Holy" Bone.
the pelvic basement and home of our life-force energy
Jan 28, 2022
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Dr. Helen Setyan
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The "Holy" Bone.
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November 2021
Our Bodies Make Better Sense.
The Natural World and the Journey from Catastrophe to Self
Nov 8, 2021
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Dr. Helen Setyan
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Our Bodies Make Better Sense.
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Fake it. Achieve it.
Using Visual Imagery to Achieve Performance Goals
Nov 3, 2021
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Dr. Helen Setyan
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Fake it. Achieve it.
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July 2021
No Pain, No Gain?
Debunking this Exercise Myth, Once and for All.
Jul 9, 2021
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Dr. Helen Setyan
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No Pain, No Gain?
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June 2021
Physical Therapist Perspectives: Build the Thriving Body and Life you Have in Mind.
Rest, Recover, Build and Repeat
Jun 7, 2021
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Dr. Helen Setyan
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Physical Therapist Perspectives: Build the Thriving Body and Life you Have in Mind.
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